According to the Centers for Disease Control and Prevention (CDC), you should participate in at least 75 minutes of vigorous-intensity aerobic activity, like running, every week and perform muscle-strengthening activities at least two times a week. Getting back into the habit of going to the gym to stay healthy can be difficult – especially when it comes time to actually go. If you want to make running fun again, one of the first things you should do is upgrade your wardrobe. Buy cute, fun and comfortable leggings that will make you want to go for a run. Here are 3 things you should look for when buying leggings.
Expect to sweat a lot when going for a run. You don't want your leggings to stick on your skin or feel damp during the run, so you'll definitely want to pick the right type of fabric. Moisture-wicking fabrics, like nylon, are highly recommended for running, as your sweat will roll right off of the nylon.
In addition, the nylon will keep your legs warm. Depending on the nylon quality, you can even expect the leggings to be able to offer some mild compression properties to further protect your legs and prevent muscle injuries.
Fun, Creative Designs and Patterns
Your leggings should inspire you to run. Get rid of boring, plain designs and go for ones that are more creative and fun. Don't be scared to try on bold colors or fun patterns. Leggings with floral patterns and tribal prints are especially popular as of late.
If you're picky about what you wear, look for stores that sell leggings and tops as a set. This way, you'll look fabulous even when you're running.
Pockets for Storage Space
When going for a quick run, there's nothing more annoying than having to carry your keys, phone and other essential items with you. Having to carry everything can really put a damper on your running and can slow you down and prevent you from trying your best.
You'll find that many leggings nowadays have pockets cleverly hidden in their design. Flat pockets found inside the waistband or outside on the leg are particularly popular. Some leggings even have secure back zipper pockets for carrying change and other small items.
Shop around to buy womens leggings that are not only comfortable, but also practical and fun. By having the right type of attire in your wardrobe, you'll be inspired to go for a run every time you take a look inside your closet.